FITNESS INTERNET TRAINING

Start you new life today the FIT way

1. Adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more one way to approach this is to do 30 minutes on at least 5 days a week

Boxing Fitness

Boxing is a form of martial art and improves strength of body and character, speed, aerobic and anaerobic fitness, agility, muscular and cardiovascular endurance as well as providing as a means of self defence.