Here at FIT we believe that good nutrition is a vital part of feeling healthy. We have a very detailed nutrition system where every aspect of your eating is analysed, You might say "i only had a piece of toast and a cup of tea for breakfast" we will ask was it white or brown bread, sliced, wholegrain or a roll, did you have butter or margarine, was is low fat, salted or unsalted, what type of tea, was it with milk, non fat low or high fat. Our nutritionists have listed 1000s of products in our database all with their energy values to guide you to a balanced healthy diet. Please select products to build your shopping list. After you have completed your shopping list, you will use your items to plan your meals.  
An average woman needs to eat about 1500 calories per day to maintain the same weight, and 1000 calories to lose one pound of weight per week. An average man needs 2000 calories to maintain the same weight, and 1500 to lose one pound of weight per week. However, this depends on numerous factors. When building your meals make sure you keep watch of the values, if your looking to lose weight keep the calories low or gain muscle with a high carb diet , you can make a plan for everything as most foods are in the database. If theres a item you cant find and want to add, please let us know the item and we will add it to the database so everyone can enjoy it.