Fitness Internet Trainingfitness programs for men & womenStart your journey with FIT todayAll packages are available in video audio and ebook format FREE for FIT members 1 Introduction2 Why Functional Strength and Mobility Are So Important3 Getting Started With the Kettlebell4 Unique Kettlebell Exercises5 How the Kettlebell Can Train Your Brain6 Eating Right While Training With Kettlebells7 Kettlebell Programs for Different Goals program 18 Kettlebell Programs for Different Goals program 29 Kettlebell Programs for Different Goals program 310 Conclusion 1 Introduction2 Why Functional Strength and Mobility Are So Important3 Getting Started With the Kettlebell4 Unique Kettlebell Exercises5 How the Kettlebell Can Train Your Brain6 Eating Right While Training With Kettlebells7 Kettlebell Programs for Different Goals program 18 Kettlebell Programs for Different Goals program 29 Kettlebell Programs for Different Goals program 310 Conclusion
