FITNESS INTERNET TRAINING
Start you new life today the FIT way
We make work workout
Here at FIT we believe that fitness is for everyone, that includes the boss.
We offer the UKs best pricing on corporate fitness health, nutrition & wellness packages fully tailor made for all your staff members lifestyles.
It could be a quick 20 minute pilates routine at home before work, a simple 10 minute group stretch at the office just before you start in the morning. A 15-30 minute quick HiiT cardio blast during lunch break or a longer 45-60 minute routine after work, backed by a individual nutrition plan for each participant.
Keeping your staff fitter healthier and more productive saving your company time and money, whilst bringing harmony to your staff..
The benefits of staff fitness is something that has long been used in many oriental countries and many western companies are now seeing the benefits
Your staff will have the choice from 24 different workouts every 24 hours round the clock brought to you by our network of personal trainers, so they will never get bored with the same old workout routines. we keep it fresh, fun & FIT
Being inactive is taking a significant toll on our health and wellbeing – it’s as dangerous to our health as smoking. Workers can spend up to three-quarters of their day sat down, which contributes to a range of preventable health conditions, including the two leading causes of workplace absence: back injuries and stress, depression or anxiety.
In 2016/17, 1.3 million workers suffered from work-related ill-health, which equated to 25.7 million working days lost. This has been estimated to cost £522 per employee, and up to £32 billion per year for UK business.
Helping your staff to be physically active at work can bring a number of benefits to you as an employer and doesn’t have to be difficult. This guidance provides some advice you can put into practice straight away to help your workforce become healthier.
The benefits of physical activity
One in four people are physically inactive despite the fact that regular physical activity has been shown to treat, manage and prevent up to twenty different lifestyle-related conditions, including heart disease, cancers, stroke and diabetes.
Many employees struggle to fit physical activity into their busy working days but being active for just one hour can offset the potential harm of being inactive.
You can take a number of steps to help your employees become more active at work, and save money as a result of a healthier, more productive workforce.
Nearly half of people say cheaper facilities would encourage them to be more active along with having time to fit this into their working day. With FIT you train at home or the office.
Supporting employees to be more active during the working day can easily be achieved at no extra cost to you. The UK’s tax system is set up to allow employees to easily access discounts – negotiated on their behalf by you – through a deduction of their net pay.