Find A Personal Trainer
So you've decided you want to get FIT. Thats great news! First of all relax you are in safe professional hands, the best place to find a personal trainer and we are with you every step of the way through your entire journey and your ultimate fitness goals.
Please browse our site to find a personal trainer near you and for all the information you require to start your journey with FIT and if theres anything you need to know and cant find the answers to you can ask us to give you a call and we will be happy to help.
We have some of the best personal trainers in the world working with FIT, who will use their skills and knowledge to implement a bespoke plan for you to hit your goals.
The Four Wheels of Wellness
A lot of people think that if they exercise, then they are healthy. They don’t worry about what they eat, how much water they drink or how much sleep they get. To make it simple and get results you should implement the Four Wheels of Wellness:
Nutrition, Exercise, Water & Sleep.
Think of your body as a vehicle. Your vehicle has four wheels. If one of your wheels is flat, your vehicle won’t run efficiently.
If all four wheels are flat, your vehicle won’t function at all.
To live a healthy lifestyle, all four wheels should be inflated. This will get you optimal results.
You shouldn’t just fuel your body with whatever food you want. Nutrient-dense foods are the best fuel for your body.
Macro nutrients -- carbohydrates, protein and fat -- are also important in your nutrition. You should know what they are and how to balance them in your diet. When these are balanced for your goals, you will get the best results.
Exercise is also important to your wellness. Exercise keeps your vehicle running smoothly if you are active five to six days out of the week.
Most people want to lose weight and/or gain muscle. To do this, we recommend doing some sort of strength training three days of the week. The other two to three days should be dedicated to cardio. Rest days are just as important. Take one to two days off for recovery to give your body the rest it needs from the hard work you’ve done.
This combination will assist in fat loss, increase your metabolism and build strong, lean muscle.
Have you experienced fatigue, muscle soreness or headaches? This can be a sign of improper hydration. Your body is telling you to drink more water.
A majority of your body is made up of water, which is why it’s so important.
Getting and staying hydrated keeps your body properly hydrated and boosts your metabolism.
It may even keep you from being irritable. so go and drink some water now.
As for sleep, that is something only you can control.
Six to eight hours of sleep will get you optimal results. This time is needed to let your body reset, reboot and rebuild.
Think of your vehicle running constantly. If you never turned it off to rest, your vehicle would start breaking down.
As you reflect on your body and your wellness, realise you may not always have all four wheels inflated. The important thing is to identify which is the most deflated and immediately begin repairs. It took a long time to get out of shape, so be patient.